Limitless Lifting Blog

     We at limitless get asked multiple times a week to help individuals with their dieting, nutrition, etc. The most common questions asked are 1. What should I eat? And 2. How many calories should I eat? These, albeit simple to the advanced lifter, can be daunting and overwhelming to the beginner. Don’t fret, as we have you covered! Calories: Calories are inarguably the most important aspect of dieting and nutrition overall. Without proper tracking of caloric intake, weight training and exercise has much less of the effect you desire. The most common rule to site is the widely...

  If you are reading this, chances are that you either exercise regularly or are considering adding exercise to your weekly routine. With this being said, the guys here at Limitless have created a unique workout specifically tailored to those who are just taking their first step into the life of weightlifting.   Subsequently, the following workout is directed toward individuals who either have access to a gym, or have adequate equipment at home.   The easiest workout program for the beginner to coordinate is your standard 5 day split. This split is not required to be completed within any...

 Who is Limitless Lifting Athletics? / What makes Limitless Different? Who is Limitless?- Simply put, Limitless Lifting Athletics or Limitless for short is the offspring of positive mindsets. Founded in 2016 by a collection of avid health and fitness enthusiasts, Limitless is here to make a statement. We are based out of the Middle Tennessee area and are growing exponentially in health, fitness, and motivational sectors. What Makes Limitless Different?- Nike, Under Armour, Puma, etc. These are all names of brands which are synonymous with quality. Their missions are very similar in nature. They want athletes to be confident in their...