Limitless Lifting Blog — iifym

     We at limitless get asked multiple times a week to help individuals with their dieting, nutrition, etc. The most common questions asked are 1. What should I eat? And 2. How many calories should I eat? These, albeit simple to the advanced lifter, can be daunting and overwhelming to the beginner. Don’t fret, as we have you covered! Calories: Calories are inarguably the most important aspect of dieting and nutrition overall. Without proper tracking of caloric intake, weight training and exercise has much less of the effect you desire. The most common rule to site is the widely...